TonyFar's Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

116.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: 100%.

View Diet Calendar, 14 May 2022:

1544 kcal

Fat: 55.05g | Prot: 98.20g | Carbs: 154.35g. Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Tørkede erter Eldorado 100g, Gulrot 100g, Fiskepinne 25g First Price. Dinner: Kylling halv grillet 200g. Snacks/Other: Tine yoghurt melon/pasjonsfrukt. more...

3136 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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TonyFar's Journal, 14 May 22

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TonyFar's Weight History