Weigh In record (no journal entry) for 27 July 2014
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96.4 kg
Lost so far: 26.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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2027 kcal
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Fat: 86.85g | Prot: 107.49g | Carbs: 231.40g.
Breakfast: Bananas, Quaker Oatmeal. Lunch: Vanilla Ice Creams, Spinach Salad. Dinner: Couscous (Cooked), Sauted Shrimp with White Wine and Feta, Chicken or Turkey Divan, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Magnum White, Presidents Choice Extra Dark, Bananas, Raisins (Seedless), Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila. more...
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5603 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Bicycling (fast) - 15/mph - 3 hours and 9 minutes, Driving - 2 hours, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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