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Texasgranny6
Journal
13 May 22
Texasgranny6's Journal, 13 May 22
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Weigh In record (no journal entry) for 13 May 2022
77.6 kg
Lost so far:
6.4 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
1079 kcal
Fat: 50.06g | Prot: 40.13g | Carbs: 128.82g.
Breakfast:
Mocha coffee.
Lunch:
Frozen Yogurt, Peanut Butter, Meijer Wheat Sandwich Bread.
Dinner:
Blueberries, Strawberries, Greek Yogurt.
Snacks/Other:
Strawberries, Frozen Yogurt.
more...
2215 kcal
Exercise:
Yard Work (gardening) - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
9 Supporters
Support
Comments
Well done.
14 May 22 by member:
shirfleur 1
well done ✅👍👍 keep up the good work
14 May 22 by member:
RE1PercentRuleDotCom
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Texasgranny6's Weight History
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