corifeo's Journal, 27 Jul 14

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Weigh In record (no journal entry) for 27 July 2014

61.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2014:

2061 kcal

Fat: 71.57g | Prot: 162.17g | Carbs: 195.11g. Lunch: Chef Boyardee Beefaroni, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Ventera Ranch Chinese Style BBQ Pork Ribs, Chinese Fried Rice. more...

2022 kcal

Exercise: Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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corifeo's Journal, 27 Jul 14

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corifeo's Weight History