Weigh In record (no journal entry) for 13 May 2022
|
71.5 kg
Lost so far: 30.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
533 kcal
|
Fat: 27.10g | Prot: 34.80g | Carbs: 15.85g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Great Value Green Olives with Pimento, Atkins Milk Chocolate Delight Shake. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|