Weigh In record (no journal entry) for 27 July 2014
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 66.36g | Prot: 107.03g | Carbs: 46.97g.
Breakfast: Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Onions, Kroger Eggs (Extra Large), Light Mayonnaise, Ocean's Albacore Flaked White Tuna in Water. Dinner: Cooked Brussels Sprouts, Feta Cheese, Cos or Romaine Lettuce, Cucumber (with Peel), Onions, Prime Rib. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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