Weigh In record (no journal entry) for 13 May 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 86.97g | Prot: 200.24g | Carbs: 390.03g.
Breakfast: Reese's Reese's Puffs Cereal, Malt-O-Meal Berry Colossal Crunch, Fairlife Nutrition Plan Vanilla, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Pre-workout. Elevenses: Muscle Milk Chocolate Milk Protein Shake (11 oz). Afternoon Tea: Equate High Performance Protein Shake - Caramel, General Mills Lucky Charms Cereal Bar (24g). Dinner: Senor Rico Rice Pudding, El Viajero Rice Pudding, PopCorners Popped Corn Chips - White Cheddar, McDonald's Double Quarter Pounder with Cheese, Breyers Oreo Cookies & Cream Ice Cream. Supper: Multivitamins. more...
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3260 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 7 hours, Driving - 3 hours, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Showering - 15 minutes, Cooking - 15 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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