Weigh In record (no journal entry) for 10 May 2022
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99.7 kg
Lost so far: 16.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 54.05g | Prot: 62.78g | Carbs: 199.59g.
Breakfast: Swanson Sipping Bone Broth, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Lewis Bake Shop Healthy Life White Bread, Claussen Kosher Dill Sandwich Slices Pickles, Sensible Portions Garden Veggie Straws - Cheddar Cheese. Dinner: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Oscar Mayer Bologna (Made with Chicken & Pork), Lewis Bake Shop Healthy Life White Bread, Pepsi Pepsi (Can), Land O' Frost Premium Honey Ham, Kraft American Cheese Slice, Hellmann's Real Mayonnaise. Snacks/Other: Oscar Mayer Bologna (Made with Chicken & Pork), Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, Pepsi Pepsi, Market Basket Marshmallows. more...
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Losing 0.6 kg a Week
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keepgoing1234's Weight History
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