arnoldmoe's Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

79.5 kg Lost so far: 0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

1059 kcal

Fat: 37.45g | Prot: 61.45g | Carbs: 85.53g. Breakfast: Coffee. Lunch: Parmesan Cheese (Grated) , Andy Boy Romaine Hearts, Kraft Bacon Caesar Dressing. Dinner: Watermelon , Pears , Franco American Turkey Gravy, McCain Superfries Straight Cut, Sunrise Farms Creme Brie & Apple. Snacks/Other: Sleeman Clear 2.0 Beer. more...

1995 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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arnoldmoe's Journal, 13 May 22

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