Weigh In record (no journal entry) for 13 May 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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1664 kcal
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Fat: 56.36g | Prot: 87.43g | Carbs: 210.20g.
Breakfast: Strawberries, Healthy Life White Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Whole Foods Market Baba Ghanoush, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Red Onions, Cooked Broccoli (Fat Not Added in Cooking), Uncle Ben's Ready Rice - Long Grain & Wild, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Smartfood White Cheddar Cheese Popcorn. more...
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2860 kcal
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Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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