Weigh In record (no journal entry) for 13 May 2022
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87.8 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 69.34g | Prot: 93.73g | Carbs: 333.53g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Peaches, Nectarines, Light or Lite Cream Cheese, Toasted Bagel, Water, President's Choice Hot Red Pepper Jelly. Dinner: Pepperoni Pizza Bread, Parmesan Cheese (Grated) , Beef and Pork Meatballs, Tomato Sauce . Snacks/Other: Blueberries , Tangerines (Mandarin Oranges) , Liberte Greek Yogurt - Coconut, Water, ACE Bakery Crostino. more...
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1423 kcal
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Exercise:
Weight Training (moderate) - 53 minutes, Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Apple Health - 21 hours and 51 minutes. more...
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Losing 1.7 kg a Week
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