TonyFar's Journal, 27 Jul 14

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Weigh In record (no journal entry) for 27 July 2014

96.7 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 27 July 2014:

1157 kcal

Fat: 14.88g | Prot: 51.48g | Carbs: 194.00g. Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Dinner: Spaghetti Fullkorn Sopps, Tomatbønner Eldorado 100g. Snacks/Other: Blåbærsyltetøy 20g First Price, Riskaker First Price. more...

2711 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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TonyFar's Journal, 27 Jul 14

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TonyFar's Weight History