|
ok so i've been avoiding updating my weight. its gone in the wrong direction but accountability is required to change it.. so here i am. being accountable.
|
72.6 kg
Lost so far: 29.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 48.87g | Prot: 27.52g | Carbs: 137.10g.
Breakfast: Peanut Butter Cookies (Soft Type), Tostitos Bite size rounds, Renee's Gourmet Spinach Dip, Pumpernickel Bread, Brownie. Dinner: Fresh & Easy Super Soup Orange & Carrot, Kraft Miracle Whip Dressing, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Cache Valley Swiss Cheese, Zucchini, Portabella Mushrooms, Eggplant, Red Sweet Pepper. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
2339 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
 Comments
I admire your honesty! You lost 65 pounds already, so you can lose that last 20!
27 Jul 14 by member: Deb_N
|
don't beat yourself up just get back on tract and go forward :)
27 Jul 14 by member: Giant1
|
One day at a time :).
Keep it up :)
27 Jul 14 by member: Snail2
|
it's ALL good Sarah... Right the ship and move on!
27 Jul 14 by member: millerm40
|
You can do it, Sarah. Recommit.
27 Jul 14 by member: ChristyLA
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|