JovialJ's Journal, 26 Jul 14

Weigh In record (no journal entry) for 26 July 2014
79.3 kg Lost so far: 18.2 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2014:
950 kcal Fat: 20.01g | Prot: 60.25g | Carbs: 147.35g.   Breakfast: Peach, Whey Factors 100% Natural Whey Protein, Ocean Spray Diet Cranberry Grape Spray Juice, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Soy Sauce (Tamari), Quaker Popped - Chocolate, Bean Sprouts (Soybean or Mung), Cabbage, Onions, Mushrooms, Egg. more...
2581 kcal Exercise: Standing - 2 hours, Driving - 3 hours, Housework - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours. more...
Losing 5.1 kg a Week


Comments 
Yes! Awesome weight loss!  
27 Jul 14 by member: Deb_N
Weight is moving in the desired direction again. Today I am doing the happy dance.J :) 
27 Jul 14 by member: JovialJ

     
 

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JovialJ's Weight History


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