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I went with Hubby to see his Cardiologist this afternoon. He's been feeling a lack of energy & had fluctuating blood pressure the past few weeks. His blood work about 3 weeks ago for his routine exam all came back within normal ranges. He takes his blood pressure most mornings & for about a week it's detected an irregular heartbeat. He saw his GP this morning & his blood pressure was elevated, heart rate low, so she referred him to his Cardiologist. So, he's now wearing a heart monitor for 3 weeks & is going to be scheduled for a stress test & Echocardiagram. I'm hoping we can get to the bottom of what's causing him not to feel 100% but don't want to find anything serious.
I'm having lunch with my sister tomorrow. She just returned from a trip to Maine last week, so I'm excited to hear about it.
I went just over my 1600 calories yesterday, but weight was down this morning. I ate the bulk of my calories earlier so that probably made a difference. Finishing today under 1600 calories.
We started watching Bosch Legacy as our evening entertainment. We finished Ozark on Sunday. Since Bosch is only releasing 2 episodes at a time on Fridays we were caught up. Hubby was watching the Hockey playoffs before dinner so I graciously said I'd read while he watched the game after dinner. Toronto/ Tampa are in overtime now. Rooting for Toronto 🍁🏒🇨🇦
Tampa scored 😒 One more game on Saturday to determine the final winner.
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66.2 kg
Lost so far: 12.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 55.82g | Prot: 43.31g | Carbs: 164.15g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bread, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Smartfood Delight Sea Salt Popcorn, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Seasoned Black Beans, Great Value Lime & Garlic Salsa, Barilla Piccolini Mini Farfalle Pasta, Kirkland Signature Chicken Tortilla Soup, Johnsonville Hot Italian Sausage, Pero Mini Sweet Peppers, Onions. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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Losing 1.9 kg a Week
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