Weigh In record (no journal entry) for 12 May 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1888 kcal
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Fat: 85.51g | Prot: 100.75g | Carbs: 185.63g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Baked Summer Squash, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Sunsweet Dried Pitted Prunes, Cooked Asparagus (from Fresh), Parmesan Cheese (Shredded), Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Smartfood White Cheddar Cheese Popcorn. more...
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2821 kcal
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Exercise:
Bicycling (fast) - 15/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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