Weigh In record (no journal entry) for 12 May 2022
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86.6 kg
Lost so far: 20.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 28.39g | Prot: 69.89g | Carbs: 158.21g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Wal-Mart 1% Low Fat Milk, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Lunch: Teriyaki Salmon, Nasoya Japanese Style Noodles, California Rolls. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Nasoya Japanese Style Noodles, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Dole Creamy Coleslaw, Berryhill Grilled Fish Taco. more...
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Losing 0.3 kg a Week
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RhumbaGirl's Weight History
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