Weigh In record (no journal entry) for 12 May 2022
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71.3 kg
Lost so far: 19.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 44.54g | Prot: 78.44g | Carbs: 172.39g.
Breakfast: Lactantia Lactose Free 2% Milk, General Mills Honey Nut Cheerios. Lunch: Piller's Turkey Kolbassa Sausage, Fried Egg, Dempster's Spinach Tortilla . Dinner: Kirkland Signature Pitted Prunes, Carrots , Zucchini (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Salmon. Snacks/Other: Thirsty Buddha Coconut Water with Pulp, Dried Mango. more...
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Gaining 0.1 kg a Week
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Kirant55's Weight History
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