Weigh In record (no journal entry) for 12 May 2022
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89.3 kg
Lost so far: 9.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 14.68g | Prot: 70.60g | Carbs: 0.00g.
Breakfast: Turkey Meat (Cooked, Roasted) . Lunch: Roasted Broiled or Baked Chicken Breast. more...
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Gaining 0.3 kg a Week
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lamapa515's Weight History
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