Weigh In record (no journal entry) for 11 May 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 29.37g | Prot: 40.70g | Carbs: 126.14g.
Breakfast: Coffee. Lunch: Watermelon , 2% Fat Milk, Apples, Sun-Maid Raisins, Bob's Red Mill Steel Cut Oats. Dinner: Skinnygirl Buttermilk Ranch Fat Free Dressing, Celery , Moe’S Crab Dip, Natural Selections Smoked Black Forest Ham, Dole Chopped Romaine Lettuce. Snacks/Other: Quaker Crispy Minis Caramel Corn. more...
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2002 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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arnoldmoe's Weight History
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