Weigh In record (no journal entry) for 12 May 2022
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71.5 kg
Lost so far: 30.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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134 kcal
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Fat: 7.53g | Prot: 14.05g | Carbs: 1.06g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Beef Steak, Shrimp. more...
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Losing 1.0 kg a Week
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