Weigh In record (no journal entry) for 12 May 2022
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115.7 kg
Lost so far: 3.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 67.05g | Prot: 60.12g | Carbs: 2.06g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Swaggerty's Farm Mild Country Sausage Patties. Snacks/Other: Philadelphia Original Cream Cheese, Kirkland Signature Smoked Salmon. more...
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Losing 1.3 kg a Week
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lawtonsam's Weight History
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