Weigh In record (no journal entry) for 26 July 2014
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63.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1317 kcal
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Fat: 80.30g | Prot: 103.36g | Carbs: 63.08g.
Breakfast: McDonald's Coffee Creamer, Blueberries, Fage Total Greek Strained Yogurt, Organic Valley Heavy Whipping Cream, Cream (Half & Half). Lunch: Red Lobster Sides - Garden Salad, Red Lobster Sides - Fresh Broccoli, Red Lobster Shrimp Your Way Fried Shrimp, Red Lobster Broiled Fish. Dinner: Salsa, Borden Shredded Cheddar Cheese, Chicken Breast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Organic Valley Heavy Whipping Cream, Cream (Half & Half). more...
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2142 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mimsmiles's Weight History
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