Siegels's Journal, 12 May 22

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2022

66.0 kg Lost so far: 0.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

1995 kcal

Fat: 58.00g | Prot: 142.66g | Carbs: 197.78g. Breakfast: Lactaid Protein 2% Reduced Fat Milk. Lunch: Deli Delight Turkey & Cheese Soft Roll. Dinner: Which Wich Philly Cheesesteak. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Beer. more...

2005 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 3.8 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 12 May 22

Submit a Comment

Siegels's Weight History