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Begin Phase 2 week 1 of 3
Reduce calories by 250
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 46.86g | Prot: 202.23g | Carbs: 330.38g.
Breakfast: Kraft Smooth Peanut Butter, Gala Apples, Ketchup, Maple Lodge Farms Chicken Bacon Style, White Rice (Long-Grain, Cooked), Muscle Pharm Combat Powder, Mammoth Mass Gainer. Lunch: Sticky Rice, Teriyaki Experience Chicken Teriyaki (No Rice), Beef Steak (Lean Only Eaten), Avocado Roll, McDonald's Grilled Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Penne with Butternut Squash. Snacks/Other: Great Value Chopped Spinach, Mutant Mass, Silk True Almond Unsweetened, Great Value Fruit Blend. more...
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Gaining 0.1 kg a Week
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poyang11's Weight History
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