TonyFar's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

115.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: 100%.

View Diet Calendar, 12 May 2022:

1451 kcal

Fat: 27.46g | Prot: 35.90g | Carbs: 189.14g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Snacks/Other: Kaviar 10g, Knekkebrød Husman Wasa, stabbur-makrell 25g, Pære 150g, Banan 150g. more...

3310 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 12 May 22

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TonyFar's Weight History