Weigh In record (no journal entry) for 05 May 2011
|
72.0 kg
Lost so far: 7.8 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
|
|
1494 kcal
|
Fat: 122.39g | Prot: 78.32g | Carbs: 23.68g.
Breakfast: almond, truvia, Cream Cheese , Egg, coconut oil, Coffee, Heavy Whipping Cream. Lunch: ground beef, cheese, onion, green peppers, salsa. Dinner: ketchup, sugar free, mustard, mayo, Lettuce, cauliflower, cheese, ground beef. Snacks/Other: almonds, pecans. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|