Weigh In record (no journal entry) for 26 July 2014
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 36.74g | Prot: 48.15g | Carbs: 130.91g.
Breakfast: Vifon Zupka Chinska. Lunch: Pomidory, Kiełbasa Podwawelska, Chleb Biały. Dinner: Stek Wołowy z Kostką (tylko Chude Mięso, Obrobiony do 0 cm Tłuszczu, Gotowany, Pieczony), Lubella Makaron Spaghetti Nr 4, Ogórek (Obrany), Pomidory. more...
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Losing 1.0 kg a Week
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