TonyFar's Journal, 26 Jul 14

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Weigh In record (no journal entry) for 26 July 2014

97.5 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 26 July 2014:

1612 kcal

Fat: 55.34g | Prot: 87.66g | Carbs: 178.60g. Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Dinner: Eple Golden Delicious 175 g, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Snacks/Other: Rislunsj Tine skogsbær, Kylling halv grillet 200g, Eple Golden Delicious 175 g. more...

2972 kcal

Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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TonyFar's Journal, 26 Jul 14

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TonyFar's Weight History