Weigh In record (no journal entry) for 11 May 2022
|
89.6 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: 100%.
|
|
1892 kcal
|
Fat: 77.95g | Prot: 91.44g | Carbs: 222.72g.
Breakfast: Metamucil Sugar Free Metamucil, Activia Vanilla Yogurt, Blueberries, Healthy Life White Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Noosa Lemon Yoghurt (4 oz), Metamucil Sugar Free Metamucil, Grapes, Kroger Low Fat Cottage Cheese, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Kroger Roasted & Salted Pumpkin Seeds, Dairy Queen Dipped Chocolate Cone (Medium), Skinless Chicken Breast, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn. more...
|
|
2688 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|