Weigh In record (no journal entry) for 11 May 2022
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 69.99g | Prot: 126.76g | Carbs: 216.95g.
Breakfast: Queso Manchego, Mercadona Pan de Molde Blanco sin Corteza, Aceite de Oliva Extra Virgen, Tomates, Miel, Pascual Leche Entera, Eko Eko Ecológico. Lunch: Ternera, Zumo de Limón, McDonald's Ketchup Bolsita, Lechuga, Mandarina, Aceite de Oliva, Café, Azúcar, Hacendado Leche Entera, Cebollas. Dinner: Pechuga de Pollo, Garbanzos, Pan Blanco, Té (Infusión), Pimientos Verdes, Mandarina, Patata. more...
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2742 kcal
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Exercise:
Cleaning - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Studying - 1 hour, Showering - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 10 hours, Cooking - 1 hour, Housework - 2 hours and 30 minutes. more...
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steady weight
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EstherGR82's Weight History
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