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vWeight In Day...(135.0lbs) Down 0.4lbs 😄
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61.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 34.24g | Prot: 49.66g | Carbs: 36.18g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Arnold Keto Bread, Hilo Life Nacho Cheese Chips, Kraft American Cheese Slice, Bar-S Foods Classic Bologna. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Great Value Turkey Sausage Sticks. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. more...
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Losing 0.2 kg a Week
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