Siegels's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

65.4 kg Lost so far: 1.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

1860 kcal

Fat: 80.44g | Prot: 123.71g | Carbs: 134.49g. Breakfast: Lactaid Protein 2% Reduced Fat Milk. Lunch: Great Value Vegetable Medley, Caesar Salad with Romaine, Fried or Battered Breaded Floured Shrimp, Trader Joe's Beef Shepherd's Pie, White Rice. Dinner: Chicken Wing, TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: Beer, Lundberg Mochi Sweet Organic Rice Cakes. more...

1920 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 11 May 22

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Siegels's Weight History