Weigh In record (no journal entry) for 11 May 2022
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115.8 kg
Lost so far: 3.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 79.73g | Prot: 95.01g | Carbs: 15.89g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Egg. Lunch: Chicken Thigh (Skin Eaten), Sweet Red Peppers , Cherry Tomatoes, Crown Prince Smoked Oysters Hand Packed in Olive Oil. Dinner: Sweet Red Peppers , Cherry Tomatoes, Cucumber (Peeled) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Hormel Spam Classic. more...
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Gaining 0.6 kg a Week
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lawtonsam's Weight History
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