Mikie's Journal, 16 Jul 09

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Starting over

99.3 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Poorly.

View Diet Calendar, 16 July 2009:

1520 kcal

Fat: 62.50g | Prot: 64.20g | Carbs: 145.20g. Breakfast: quaker low sugar. Lunch: salted peanuts, dole parfait, Chicken Bakes. Snacks/Other: pretzel cracker, michelob ultra. more...

2967 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Mikie's Weight History

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Mikie's Journal, 16 Jul 09

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Mikie's Weight History