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yea
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65.0 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 47.58g | Prot: 53.58g | Carbs: 235.50g.
Breakfast: Bananas, Homemade Granola, Tea with Milk and Sugar, 1% Fat Milk. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beatrice yogurt fruit at bottom. Dinner: Rickard's Red Beer, Plain Waffle, Raspberries, Chapman's Black Jack Cherry Frozen Yogurt, Cooked Mushrooms (Fat Added in Cooking), Red Onions, Olive Oil, Parmesan Cheese (Grated), Cooked Broccoli (Fat Not Added in Cooking), Marc Angelo Chicken Breast Kabobs, Corn On The Cob with Butter. more...
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1785 kcal
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Exercise:
Desk Work - 3 hours, Driving - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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