corifeo's Journal, 25 Jul 14

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Weigh In record (no journal entry) for 25 July 2014

61.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2014:

1850 kcal

Fat: 78.00g | Prot: 147.00g | Carbs: 151.00g. Lunch: Snickers Marathon Protein Bar - Chocolate Nut Burst, Hormel Rev #8 Spicy Italian Style, Chicken of the Sea Chunk Light Tuna in Water. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Jack Link's Peppered Beef Jerky, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2022 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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corifeo's Journal, 25 Jul 14

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corifeo's Weight History