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I'm shocked to see I've lost 7 lbs again.
It's flabbergasting trying to figure this all out. The only thing new is I'm walking a little bit more...still tracking calories...still lifting weights (higher weights) but never really losing significant pounds for over a year and a half.
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101.2 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 111.93g | Prot: 95.27g | Carbs: 312.64g.
Breakfast: Trail's Best Double Salami Sticks, Oranges, Coffee with Milk and Sugar. Lunch: Austin Cheese Crackers with Cheddar Cheese, Wegmans Parmigiano Reggiano, Green Peas, Luigi Vitelli Bow Tie Pasta. Dinner: Samuel Adams Summer Ale Beer, Marie's Chunky Blue Cheese Dressing, Dairy Queen Chicken Fingers, 14" Pepperoni Pizza. Snacks/Other: Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips. more...
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3084 kcal
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Exercise:
Desk Work - 7 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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