Weigh In record (no journal entry) for 25 July 2014
|
63.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 116.95g | Prot: 90.84g | Carbs: 56.29g.
Breakfast: Organic Valley Heavy Whipping Cream, Cream (Half & Half), Organic Valley Heavy Whipping Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Monterey Cheese, Egg. Lunch: La Costena Green Pickled Sliced Jalapeno Peppers, American or Cheddar Type Processed Cheese, Hidden Valley Buttermilk Ranch Dressing, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cream (Half & Half). Dinner: Zucchini Bread, Ice Cream, Cabernet Sauvignon Wine, Salsa, Great Value Sliced Black Ripe Olives, Trader Joe's Hass Avocado, Roasted Broiled or Baked Chicken (Skin Not Eaten), Borden Shredded Cheddar Cheese, Mama Lupe's Low Carb Tortillas, Watermelon. Snacks/Other: Private Selection Mild Buttery Havarti Cheese, Private Selection Oven Roasted Turkey Breast. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mimsmiles's Weight History
|