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sugar 93
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 22 Minutes
* 2x Around Block (1 mile)
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154.9 kg
Lost so far: 22.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 82.09g | Prot: 99.95g | Carbs: 171.91g.
Breakfast: ShopRite sugar free syrup, Eggo Blueberry Waffles, Coffee, 2% Fat Milk, Albertsons Hard Boiled Egg Whites. Lunch: Publix Deli Style Mustard, Mt. Olive Hot Banana Pepper Rings, Pickled Hot Pepper, Boar's Head Oven Roasted Turkey Breast, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Seaside Shrimp Trio, Cheddar Bay Biscuit. Snacks/Other: Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
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4420 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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