br_e_co's Journal, 25 Jul 14

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Weigh In record (no journal entry) for 25 July 2014

73.5 kg Lost so far: 8.2 kg. Still to go: 2.3 kg. Diet followed: Poorly.

View Diet Calendar, 25 July 2014:

2783 kcal

Fat: 141.78g | Prot: 172.74g | Carbs: 208.40g. Breakfast: Coffee (Brewed From Grounds). Lunch: Columbus Seasoned Roast Beef, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Stonyfield Farm Oikos Organic Greek Yogurt with Super Fruits, M&M's Peanut (One Piece - estimate), Kroger Honeycrisp Apple, Fage Fruyo Cherry. more...

2609 kcal

Exercise: Resting - 45 minutes, Running (jogging) - 5/mph - 35 minutes, Sitting - 16 hours, Sleeping - 6 hours and 40 minutes. more...

steady weight

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br_e_co's Journal, 25 Jul 14

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br_e_co's Weight History