Weigh In record (no journal entry) for 25 July 2014
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 54.65g | Prot: 98.90g | Carbs: 30.05g.
Breakfast: Bakers Deluxe Cinnamon Bread (Low Carb), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: President's Choice Blue Menu Ketchup, Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Breast. Dinner: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: St-Albert Cheese Curds, Merlot Wine, Almond chocolate cookies. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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