Weigh In record (no journal entry) for 25 July 2014
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 75.99g | Prot: 127.82g | Carbs: 229.06g.
Breakfast: Pax Smoked Turkey & Brie Sandwich, Milk (Nonfat). Lunch: Pork Backribs, Krusteaz Corn Bread, Cooked Collards, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Wegmans BBQ Pulled Pork. Dinner: Roast Beef Sandwich, Fresh & Easy Turkey Club Wrap, Pax Smoked Turkey & Brie Sandwich. Snacks/Other: Beer. more...
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2228 kcal
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Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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