Weigh In record (no journal entry) for 10 May 2022
|
71.8 kg
Lost so far: 30.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
369 kcal
|
Fat: 14.04g | Prot: 19.13g | Carbs: 21.34g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: Nabisco Premium Saltine Crackers Original, Havarti Cheese. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|