Siegels's Journal, 10 May 22

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2022

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

1353 kcal

Fat: 48.48g | Prot: 73.36g | Carbs: 161.06g. Breakfast: Lactaid Protein 2% Reduced Fat Milk, Kroger CARBmaster Vanilla Milk. Lunch: Boar's Head Classic Italian Style Sandwich. Dinner: Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich, Sodexo Turkey & Cheese Sandwich, Michelina's Traditional Recipes Cheese Manicotti. Snacks/Other: Lundberg Mochi Sweet Organic Rice Cakes, Apples , Yasso Frozen Greek Yogurt Sandwich . more...

1927 kcal

Exercise: Elliptical - 23 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...

Losing 8.9 kg a Week

10 Supporters Support

Comments

Awesome!

10 May 22 by member: -MorticiaAddams


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 10 May 22

Submit a Comment

Siegels's Weight History