TonyFar's Journal, 25 Jul 14

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Weigh In record (no journal entry) for 25 July 2014

99 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 25 July 2014:

1859 kcal

Fat: 57.94g | Prot: 93.56g | Carbs: 222.10g. Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Dinner: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Eple Golden Delicious 175 g, Kylling halv grillet 200g, Rislunsj Tine jordbær. more...

3018 kcal

Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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TonyFar's Journal, 25 Jul 14

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TonyFar's Weight History