Weigh In record (no journal entry) for 24 July 2014
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96 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: 100%.
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2520 kcal
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Fat: 79.97g | Prot: 113.77g | Carbs: 345.07g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Oikos 0% Cherry Greek Yogurt. Lunch: Brunswick Sardines in Tomato Sauce, Bananas, Fuji Apples, Presidents Choice Extra Dark. Dinner: Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Couscous (Cooked). Snacks/Other: Fuji Apples, Raisins (Seedless), Presidents Choice 0% Greek Yogurt Vanila, Bananas, Presidents Choice Extra Dark, Starbucks Blueberry Oat Bar, Whole Foods Power Cookie. more...
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4793 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 9 minutes, Resting - 4 hours and 51 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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