Weigh In record (no journal entry) for 24 July 2014
|
101.9 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 66.42g | Prot: 81.28g | Carbs: 56.93g.
Breakfast: Shredded Colby & Monterey Jack Cheese, Onions, Tomatoes, Diced Ham, Large Grade A Eggs. Lunch: Oven Roasted Turkey Breast & White Turkey. Dinner: Western Salad Dressing, Buttermilk Ranch Dressing, Boneless Skinless Chicken Breasts, Tomatoes, Shredded Colby & Monterey Jack Cheese, Fresh Spinach. Snacks/Other: Natural String Cheese Part Skim, Sweet Cherries. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
99nascar99's Weight History
|