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feel trimmer not heavier
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 49.27g | Prot: 52.34g | Carbs: 182.55g.
Breakfast: Homemade Granola, Tea with Milk and Sugar, 1% Fat Milk, 1% Fat Milk, Tea with Milk and Sugar, Homemade Granola, Blueberries. Lunch: Beatrice yogurt fruit at bottom. Dinner: Classico Roasted Garlic & Onion, Zucchini, President's Choice Yolkless Broad Noodles Egg White Pasta, Italian Pork Sausage (Cooked). Snacks/Other: Oil Popped White Popcorn. more...
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1930 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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