Weigh In record (no journal entry) for 24 July 2014
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70.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 85.51g | Prot: 169.74g | Carbs: 204.52g.
Breakfast: Natrel 1% Partly Skimmed Milk. Lunch: President's Choice 0% Plain Greek Yogurt, Chicken Breast (Skin Not Eaten), Yam, Optimum Nutrition Micronized Creatine Powder. Dinner: Montana's Cookhouse French Fries, Wonder Seeded Hamburger Buns, No Name Raspberry Jam, Mayonnaise, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Whiskey. more...
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2569 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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